FAQ: Frequently asked questions

What does integrative nutrition mean?

You'll get a different answer depending on who you ask, but to me, integrative nutrition involves consideration of the whole person using a combination of dietary & lifestyle counseling, nutrition education, coordination of care with other healthcare providers, and customized recommendations with an understanding that food is only part of your nourishment story.

woman sitting behind desk filling out forms
woman sitting behind desk filling out forms
What should I know about working with you?

A lot of things! But first and foremost, I offer a respite from what most people probably think of when they hear the word nutritionist. I'm not here to judge you for what's on your plate or to tell you to take up less space - guilt & shame are not on the menu. I aim to provide a safe space to share your story.

I believe in biochemical individuality, respect bodily autonomy, and celebrate body diversity: health is not a size or a look. With all of the diet culture messaging & misinformation in the media, I totally get why people may want to shrink themselves, but I'm here as your healthcare advocate to empower the fullest expression of you!

woman holding iphone while eating
woman holding iphone while eating
Do you take insurance?

I do not accept insurance at this time. If you are interested in working with me and cost is a barrier, I do have a limited amount of sliding scale 1:1 appointments available. Send me an email or schedule a discovery call!

hands holding forms
hands holding forms
How long does the nutrition care process take?

The duration of our time together depends upon your goals & health concerns, your schedule, and your capacity. Have you been struggling with a health issue for several years? Is your calendar always full? How many spoons do you have on any given day? It's not a race; making realistic, sustainable, long-term changes to your life takes time. If you're looking for the nutrition "secrets", that one thing that will "fix" you quickly, or just a meal plan, we may not be a good fit for each other. Remember: you're not an appliance, you're a human.

calendar
calendar
But I don't live in Maryland - can I still work with you?

Probably! My clients have the option to see me virtually or in person in Columbia, Maryland, but due to state laws regulating the licensure of nutrition professionals, I cannot provide personalized 1:1 nutrition care services to anyone who lives in Montana, South Dakota, Nebraska, Kansas, Iowa, Missouri, Ohio, Tennessee, Mississippi, Alabama or Georgia.

Map of North America
Map of North America
Click here if you're ready to start your journey of self-discovery!

Photo credits:

Header photo by Ksenia Chernaya from Pexels

First photo by beyzahzah from Pexels

Second photo by destiawan nur agustra from Pexels

Third photo by RDNE Stock project from Pexels

Fourth photo by Nothing Ahead from Pexels

Fifth photo by Nothing Ahead from Pexels

This work by Jess Witt/Witt's End Nutrition, LLC is licensed under a Creative Commons Attribution-Non Commercial-Share Alike 4.0 International License.